Create the career + life that have you jump out of bed in the morning.
Confident.
Focused.
And on fire.
Tips, tools and insights to help you live your full potential.
And stun the world (+ yourself) with what you’re truly capable of.
The ONE minute habit with a huge return on investment.
Have you been celebrating yourself today? What do you love about yourself? What do you appreciate yourself for? Seriously, ask yourself that question. And name the things you love about yourself. Your laughter. The way you solved that problem. How you...
Our wrong assumption about what it takes to create confidence.
I bet you've had those moments too. Those moments when you felt elated, confident, excited, proud. You got rave reviews on that presentation you just did. They said yes to your idea. You got asked to take the lead in that project. And those experiences might...
A practical tool to stop undervaluing yourself.
Many of my coaching clients have this tendency to undervalue themselves and overvalue others. Without even being fully aware that they are doing that. Being in awe of what their colleagues or friends are doing. Dismissing or not even noticing the great things...
What if you’d achieve more by expecting … less? Here’s how that works.
You don't give up because you made a mistake or failed along the way. Even though it might seem that way. You give up because your brain considers it proof you haven't got what it takes. You don't give up because you slipped back into an old habit. Even...
The ONE belief that stops you from making your goals happen
One of the biggest pitfalls in making a change, is that we expect perfect change. Perfect goal-getting. No hiccups. Only determined action-taking. Making only the right decisions. Getting the right results. Getting things right from the get-go. Never...
A little peptalk for Goal-Getting
The new year has just been kicked off. A brand new year with brand new resolutions, fresh intentions, exciting goals. A brand new year with lots of excitement for making a new start. #newyearnewme, right? And a brand new year with lots of mile-high...
You might be completely wrong about this.
Not speaking up in meetings as much as you’d like to? Think it’s because you don’t have enough expertise or knowledge about the topic? You might be completely wrong about that. Not giving feedback to your team member - even though they could really use it? ...
I dare you…
I dare you to find one person who has never known any worries, doubts or fears. I dare you to find one person who's truly perfect - never one failure, mistake or screw-up. I dare you to find one person who's truly flawless - never criticized, misunderstood or...
The most unproductive attempt to erase a mistake or criticism.
Do you find yourself ruminating about something that went wrong? Reliving that mistake over and over again? Or replaying the feedback that stung in an endless loop in your mind? Even though you don't want to? But those thoughts keep popping up? The truth is...