The importance of this special day today…

The importance of this special day today…

Confession time – I have not been doing any yoga since August.   In the first week and a half of September because I didn’t make the time for it.   In the following weeks because I was recovering from a surgery.   (All healed + healing well! #grateful)   So, my...
How to be more decisive.

How to be more decisive.

Rehashing the same thing over and over again in your brain won’t increase your chances of making a better decision.   Yet, that’s what we often tend to do.   Think the same things through again.   Again.   And again.   Because we believe that thinking things through...
This is what I ask my clients on a weekly basis…

This is what I ask my clients on a weekly basis…

This is what I ask my clients on a weekly basis:   How has your past week been?   What actions have you been taking towards your goal?   What didn’t you do – despite your best intentions?   What hurdles + self-talk have you been bumping into?   Jot it all down...