This is what I ask my clients on a weekly basis…

This is what I ask my clients on a weekly basis…

This is what I ask my clients on a weekly basis:   How has your past week been?   What actions have you been taking towards your goal?   What didn’t you do – despite your best intentions?   What hurdles + self-talk have you been bumping into?   Jot it all down...
Why Today Is An Important Day.

Why Today Is An Important Day.

Can you believe that January has already slipped past us?!   So crazy, right?   Today I officially decided that February 4th is the new January 1st.   Because today is as good as any day to pick up a goal or start a new habit.   My goal?   Write you once a week.  ...