4 Simple Steps for Big Results,that you can apply right away
focus on what matters to you,
and get more done than you ever thought possible.
I value your privacy and promise not to share your email.
Design + do your very own 7-day Challenge to experience refueling moments of Calm Confidence AMIDST all the things you've got going on at work
Inventorize what's REALLY creating that stress (and you might be suprised by what you find!)
so that you know exactly what you need to change in order to thrive and deal with all the things you've got going on at work with calm confidence, and boost your performance and wellbeing at work.
I take your privacy seriously and won't share your email with anyone.
someone asks you how you’re doing at work, and just the thought of work makes your stomach drop and your anxiety and stress shoot up.
And that feels annoying because you don’t like to think of yourself as a stressed out person, and somehow - deep down - you feel as if you’re falling short for feeling stressed.
And yet, you can’t ignore that something’s off.
You feel anxious in the morning.
You are more snappy at home, and even at work.
You are less relaxed and more uptight about things.
You get defensive more easily and somehow it feels as if you’re less resourceful and creative to deal with issues or difficult emails, that you used to find a solution for in a heartbeat and without thinking about it twice.
Yet, lately, you find yourself mulling about those issues or emails, being less decisive, and second-guessing yourself.
You find yourself worrying and overthinking more, and being highly critical of yourself.
You head keeps spinning with thoughts as you get home, and you can’t seem to make the spinning stop.
You sleep less good. You feel low on energy and more exhausted than ever before.
And in the morning, getting out of bed gets harder and harder, as if you want to give yourself a moment of respite before diving into yet another stressful day.
with yourself, your performance at work is not what it used to be, despite your hard work and 100% commitment and drive to deliver excellent work.
It’s just as if things don’t flow anymore.
Everything seems an uphill battle.
And you’ve got way too many plates to keep up in the air.
And even though you’re vowing to start fresh with new energy and do things differently at least once a week, as soon as you arrive at work, things start slipping back into their old ways, and you keep rushing through your day, feeling stressed, and not as happy with your performance at work as you’d love to be.
And that feels frustrating because you KNOW there so much in you that’s not coming out right now, and you hate being stuck like that, while others seem to be cruising through their work day, much more confident, worry-less and secure in themselves.
Then make sure to grab the Calm Relief AMIDST the Day-to-Day Stress Toolbox to identify what's really creating those moments of stress, and access your calm confident focus amidst all the things you've got going on.
This is what you get:
a to-the-point, and myth-busting deep dive into what's really creating that feeling of stress,
3 always accessible, powerful tools to find a moment of calm relief wherever you are and whatever is going on,
a 7-day Calm Confidence Challenge Checklist so you get to take action + lay the foundation for consistently dealing with things at work with a calm, confident focus.
Grab the Calm Relief AMIDST the Day-to-Day Stress Toolbox to tap back into your calm confidence (it's still in you - you still got it!)
I'm An Bourmanne.
And I was "the good girl", getting the good grades and taking the next logical step each time.
Until things stopped making sense the way they used to.
That's when I rebooted my career and what I thought was possible for myself - not in one sweeping big bang moment, but in a series of super small steps.
And the same is possible for you.
I've seen way too many smart, talented, hardworking, driven women - inadvertently - holding themselves back, getting stuck in a career that's not a right fit and ending up not living their full potential.
Because they are taking the next logical step.
Because they are living out the vision other people have for them.
Because they're letting their day-to-day be driven by other people's priorities.
Because they don't ask for what they want.
Because they undervalue themselves and overvalue others.
Because they overthink and overanalyse.
Because they wanna live a perfect, failure-free, comment-proof life, only to end up with endless shoulds and can'ts, trapped in a life that's not a right fit for them.
I coach, mentor + help transform lives from blah to bliss.
I ponder the small + big questions of life.
I write. I teach. I learn.
I’m an engineer, certified coach + personal development junkie.
I stumble + fall. I’m afraid. I worry. Just like you do.
I do my thing - unapologetically. Just like you can.
You feel focused and on fire. It's as if you're a changed person, bubbling with energy.
It's as if your career has gotten so much more effortles and rewarding at the same time.
And that feels so much better than you ever thought it would.
© Copyright 2018 An Bourmanne | All Rights Reserved