Neuro-scientist Wendy Suzuki on the brain-changing benefits of exercise.

I watched neuro-scientist and researcher Wendy Suzuki’s TED Talk on the importance of exercise for our health, brain, focus, productivity, creativity, confidence and feel good.

If you need a reminder to get you into action (and I know I did!), definitely check out her video below:

Picture: by Ryan Lash (from TED website)

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Neuro-scientist Wendy Suzuki on the brain-changing benefits of exercise.

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